Day 9 of training Pauline

So it's a new week of training. Todays monday and we will train with master vargas and Sir Don at the central gym around 10am. We trained for about an hour to an hour and half. We worked on speed drills with master vargas and strength and conditioning with Sir don. It was pretty tiring but Ryan and I finished till the end. After training we head to the DSWD to fix things we need for Korea. After doing that we head back to the hotel and get ready for training. We trained with the junior national team and It was a good workout. We did very basic kicks but with different approaches. We also did some stamina drills. We had to give our 100% effort! All in all everything was great ! Thanks again to everyone that helped us get this far!